About
What is HYROX?
HYROX is the first indoor competition that combines 3 different training elements in one unique event: the fitness challenge for EVERY BODY.
The combination of functional strength, high-intensity, and classic endurance components make HYROX not only unique, but also measurable.
HYROX always means competition! For each event, athletes compete in different divisions while doing the same
challenge: 8 workouts and 8 x 1000m running.
Who is HYROX for?
All levels of fitness can do HYROX.
HYROX is a great sport to improve endurance and overall working capacity.
This type of training is characterized by a constant change of stress and recovery and consists of intensive “working“ intervals followed by short-term “rest“ or “active rest“ intervals.
Whether you are a runner, crossfitter or recreational gym go-er, HYROX will help improve your fitness levels, helping you achieve a better engine for all those tough wods.
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TRIBE HYROX CLASSES:
Tuesday - 6am & 1730
Saturday - 7am (ladies only) and 8am
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